Self-worth booster journal

You have self-doubt. You delay making decisions. If you do make decisions you second guess them.

You constantly worry about what others might think of you. You not only want but need to be liked. You keep revisiting things you said to others in your head and try to understand how it might have landed on them and what they might think of you now.

You engage in upward social comparison with people you think are better than you

You feel behind in life. Many of your thoughts start with “I should…”

You let your fear of failure stop you from going after the things you truly want in life. Instead of going all in on your dreams, you make excuses or minimise them.

You tend to blame other people or circumstances for not moving forward and always find a reason why right now is not a good time to start or continue to work on the things you actually want.

You struggle with pleasing people, have a hard time saying no and are unsure about your boundaries. You apologise A LOT.

Some days you just feel so drained, hopeless and unworthy.

You are your harshest critic and say things like “I am such an idiot.”. It might be so extreme that people already made you aware of it.

No matter how big your latest achievement was or how proud you were of making progress, feeling good about yourself never lasts long and a few days later you go back to feeling like a failure.

Secretly you think that if people know who you really are, they will leave you. In general you have attachment issues and fear of abandonment when it comes to friendships and relationships. You even often worry about losing your job or business (even if there are no real life reasons for feeling so anxious).

You and/or others consider yourself a perfectionist.

THIS JOURNAL IS RIGHT FOR YOU

It combines self-awareness, mindfulness and self-kindness elements to help you significantly improve your self-worth and with that: quality of life.

Here are just a few of the positive benefits you can expect when using this journal for a minimum of 30 days:

Learn to listen to your intuition and reconnect with your authentic self

Finally see your inner beauty and let it shine through in everything you do

Feel less stressed and uncomfortable - even when life gets challenging

Become more confident and tap into your full creative potential

Unlock hidden talents and skills and tab into your full potential

Find your inner courage to stand up for yourself, your dreams and for others

Be in general more calm, cool and collected

Gain a positive outlook on life, more energy and finally feel enthusiastic about life and your dreams again

Stop pushing people away with neediness and instead become even more attractive because of your the good vibes you feel and radiate

Stop reacting from a place of fear and scarcity and start creating from a place of love and abundance

Embrace your imperfections and use them to your advantage instead of trying to hide them and feeling ashamed of them

Prioritising your physical and emotional needs. Validate your feelings and prioritise your mental health and well-being.

Become your own biggest fan and most loyal friend and give yourself the unconditional support you need to make the most out of your life and natural gifts.